Steps that read like a coach wrote them

Rides and runs are built from warm-up, steady, ramp, interval, free and cool-down steps. An interval step holds a work and a recovery part and repeats up to 99 times. Runs can be measured by time or distance.

Each step can carry a cue, such as “high cadence” or “relaxed shoulders”. Drag steps into a new order, duplicate them or delete them.

• Warm-up, steady, ramp, intervals, free and cool-down
• Up to 99 repeats
• A cue on every step

Targets from your thresholds

Targets are set as a share of your threshold: FTP on the bike, threshold pace on the run, CSS in the pool. With your thresholds set, the builder shows the absolute targets too, and the profile colours every step by its training zone.

While you build, the totals show the duration, the load and the time in each of the five zones.

Swim sets, done properly

Swims are built by distance: steady swims, repeats with rest between them, and rest steps. Pick the stroke for each set; freestyle sets carry a pace target from your CSS.

Your own library

Save a workout as a template and add it to any day later, or start a new workout from your library. Zwift workouts (.zwo) can be imported as ride templates, and new workouts can repeat every one to six weeks.

Straight to your watch

Workouts go to your devices like every other planned workout: Garmin, COROS, Suunto, Wahoo and intervals.icu for all three sports, Hammerhead, Zwift and icTrainer for rides and runs, ROUVY for rides. Rides can also be downloaded as .fit, .zwo or .mrc files and runs as .fit or .zwo.