For running, cycling, swimming and triathlon
Follow a plan from experienced coaches, or let the coach plan around your week – for one sport or all three. Your training adapts to how you feel, and every change comes with its reason.
2 weeks freeno card neededends by itself
Wahoo
Zwift
Strava
COROS
Polar
Hammerhead
ROUVY
WHOOP
intervals.icu
icTrainerPlanned workouts go to your device. Finished ones come back on their own.
Coaching
Pick a plan from the catalogue, or let the coach plan with you. Both run on the same calendar and the same analysis, and you can switch any time.
Plans by experienced coaches such as Nils Goerke (NG TRNG), former pro triathlete with eight starts in Hawaii – for your first 5 km, a marathon, a gran fondo, open water or a full-distance triathlon. All included.
Tell the coach your goals, races and days off training. It plans your weeks and adjusts them to how you feel, what you did and what your health allows.
Prefer to plan yourself? The calendar and the workout builder are yours too.
Features
Analysis, indoor rides, fuel, strength and progress – in the same app, with the same data.
Analysis
Power, heart rate, cadence and pace on one timeline, every interval checked against its target, and a clear verdict on how well you hit the plan.
Indoor ride
Connect your trainer over Bluetooth, right in the browser or the app. ERG mode holds the target power, so you only have to pedal.
Fuel
Your daily goal includes what you burn in training. Log a meal with a photo, a few words or a barcode, and get recipes that scale to your weight.
Strength
Short sessions for core, stability and power, with a video for every exercise and a player that times everything for you.
Progress
Fitness, fatigue and form across the season, personal records, and race predictions from your own training.
Clubs and coaches
See who trained as planned, plan for one athlete or a whole group, and run club sessions with sign-ups and messages.
36,000+
athletes
10M+
workouts analysed
350,000+
meals analysed
Pricing
The trial on the web needs no card and ends by itself. Then you decide.
€19.99per month
Cancel any time.
Recommended
€16.67per month
€99.99 every 6 months.
Save 17%
€15.00per month
€179.99 once a year.
Save 25%
2 weeks freeno card neededends by itself
Email and password, in a minute.
Start a plan, or give the coach your goals, races and days off training.
Workouts go to Garmin, Wahoo, COROS and more. Finished ones come back on their own.
FAQ
Yes. There are plans from beginner to pro: running from your first 5 km to a marathon, cycling from sweet spot to a gran fondo, swimming from technique to open water, and every triathlon distance. Adaptive planning starts from what you train today and builds from there.
Garmin, Wahoo, COROS, Polar, Suunto, Hammerhead, Zwift, ROUVY, Strava, WHOOP, intervals.icu, icTrainer, Apple Health and Health Connect. Planned workouts go to your watch or trainer app, and finished ones come back automatically.
Yes, all three with one account. Plan and analyse on the big screen, check in and train with the app.
You set your goals, races, available days and hours. The coach, an AI built on endurance-training principles, plans your weeks and checks every workout and every check-in against them. Changes come as suggestions with their reason, and you decide.
A trial started on the web ends by itself, and nothing is charged. To keep going, choose monthly, half-yearly or yearly. A trial started in the iPhone or Android app follows the store’s rules and renews unless you cancel it in your phone’s subscription settings. You can cancel a membership any time in Settings → Membership.
English, German, French, Dutch, Spanish, Italian and Polish. You can switch at any time.
Try everything free for 2 weeks – on the web, iPhone and Android.
Check your connection, then reload the page.Prüfe deine Verbindung und lade die Seite neu.Vérifie ta connexion, puis recharge la page.Controleer je verbinding en laad de pagina opnieuw.Comprueba tu conexión y vuelve a cargar la página.Controlla la connessione e ricarica la pagina.Sprawdź połączenie i odśwież stronę.
ReloadNeu ladenRechargerOpnieuw ladenRecargarRicaricaOdśwież
